I strongly believe in the notion of change. As Albert Einstein once said, “The definition of insanity is doing the same thing over and over again, but expecting different results.” If this is the case, then why do we continue to engage in unhealthy and exhausting behaviors when we know they are not working for us long-term? The answer is never simple, but through counseling you can begin to understand why you are where you are, and what you can do about getting to where you want to be. For optimal well-being, I offer a nonjudgmental and friendly space where you can be yourself and maybe even have fun while exploring areas for growth in your life.
