Do you feel unhappy, dissatisfied, or disinterested with your life? Are you exhausted from always overthinking and worrying about things? Perhaps you don't recognize yourself anymore. Maybe things have felt hard for you for a long time, but you don’t really know why, especially when they seem so easy for others. Maybe you’ve stopped caring about things that used to make you happy or have a hard time completing tasks. You feel guilty after comparing yourself to others who you think have it "worse” and convince yourself you should be able to handle things on your own. You’re afraid things won’t get better no matter how hard you try.
Maybe these are some of the reasons why you have now decided to look for a counselor - because things have not really improved and you're tired of feeling the way you’ve been feeling.
If this sounds familiar to you, I encourage you to keep reading and see how I can help.
